Physio Fit is the next step towards getting back to your best. This program has become a popular option for individuals who like to work out alongside others in a small class setting.
Our certified personal trainers lead this fun and challenging circuit training class on Monday, Wednesday, and Friday mornings at 6:30 am. Physio Fit addresses total body strength, endurance, flexibility, and balance while offering alternative exercises for individuals with limitations. The workouts change on a biweekly basis to help combat boredom and to fight off a training plateau. Classes can only accommodate 10 participants, so call and reserve your spot today!