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We use our Instagram account to post instructional videos and tutorials on physical therapy and sports performance techniques. Follow us for tips and tricks and learn how you can jump start your recovery.
🏀 It's March "Stretch" Madness Time 🏀
With the Elite 8 this week and Final Four this weekend, we know you will be spending a lot of time watching these games. We ALSO know this means extra time on the couch🙄
So, in order to keep you #evolving and mobile, here a few of our favorite couch stretches!
👉The "Couch" Stretch: Use this to combat hip tightness from sitting down for long periods of time!
🐍The Surrender Cobra Stretch: Urban Dictionary defines Surrender Cobra: a pose displayed by sports fans after their team has made a disastrous play. Check it about below and when you find yourself in this position, add the side bend!
👉Seated Ceiling Chest Bumps: When we sit we tend to slouch and roll our shoulders forward. Get out of that position and open up your chest! Every time the team you are cheering for makes a HUGE play, give the ceiling 5 chest bumps!
#physioprofamily #evolutionptfit #snowsports #injuryprevention #evolve #marchmadness #basketball #elite8 #finalfour #physicaltherapy #evolutionphysiopro #evolving #physicaltherapydenver #physicaltherapycolorado #covidsafeactivities #covidsafetyprecautions #covidsafebusiness
"I've been a patient at Physio Pro for a couple of years. The entire staff is very professional and dedicated to getting the results you are looking for. My therapist, Victoria has been a godsend in keeping me as mobile as possible. She is knowledgeable and very personable. The entire rehab experience has been top-notch. During the pandemic, they practice a very safe protocol. Everyone is required to wear a mask. Your temperature is taken before entering, and there is antiseptic lotion everywhere you look. I would recommend Physio Pro for anybody looking for a physical rehab facility that is head and shoulders above the rest."
Thank you Herb for this amazing review! Our team here in Denver works hard to provide the cleanest and safest facilities in order to set our clients up for success.
Are you experiencing pain or have questions? Schedule an appointment with one of our Doctors of Physical Therapy and we can help guide you on your path to #Evolve your lifestyle.
✅ Together, we will help you reach your goals!
#covidsafeactivities #covidsafetyprecautions #covidsafebusiness
#physicaltherapytreatment #physicaltherapyusa #physicaltherapynow
#physioprofamily #evolutionpt #healthandsafety #physiopro #evolve
Our team here at @evolutionphysiopro is excited to announce that we are officially offering PT classes starting a week from today!
Starting April 6th classes will be held:
Tuesdays 7 am - Upper Extremity with Candace
Wednesday 5:30 pm - Lower Extremity with Aaron
Thursday 7 am - Core Class with Corey
These classes provide each participant with skilled, individualized attention based on specific strengths and weaknesses. Every class also incorporates cardio, stretching, and strength training exercises for a comprehensive approach to - and combination of - your fitness and therapy!
How do you sign up? Just give us a call or simply email the team at info@physio-pro.com!
Disclaimer: We are also requiring an initial PT evaluation prior to attending class and we accept most insurances! For more information please send us a DM!
Class Limit is 6 people and all precautionary measures will be taken in order to prioritize your health and safety.
✅ Together, we will help you reach your goals!
#covidsafeactivities #covidsafetyprecautions #covidsafebusiness
#physicaltherapytreatment #physicaltherapyusa #physicaltherapynow
Up in Aspen, @ccox.dpt has been working with the halfpipe team of Canada Snowboard at the 2021 World Championships and 2021 World Cup at Buttermilk Mountain.
🏂The World Championships just occurred this past week and ended. The halfpipe team that Candace has been working with had both men & women in the finals!
🏆This next week is the World Cup! You can follow along on @fissnowboard and with @ccox.dpt
#physioprofamily #snowboard #halfpipe #physicaltherapy #evolve #sportsperformance
We are open!!! Despite mother nature’s attempt to give us all a day off....... Physio Pro will open at 9:40 this morning. Stay safe. #physioprofamily #evolveyourlifestyle #nosnowday
Happy Friday 😎 *the team is definitely smiling under their masks*
#physioprofamily #evolve #evolveyourlifestyle
“I've been a patient at Physio Pro for a couple of years. The entire staff is very professional and dedicated to getting the results you are looking for. My therapist, Victoria has been a godsend in keeping me as mobile as possible. She is knowledgeable, and very personable. The entire rehab experience has been top-notch.” - Herb
Yes! We couldn’t agree more, Herb. Thank you, for providing your positive review! 🌟Victoria is known to be compassionate and focused and will bring a unique approach and treatment to each client. Her caseload includes foot and ankle, shoulder, hip and knee patients. In addition to her passion for helping others reach their goals, Victoria spends her time outside of work outdoors cycling, hiking and climbing. @Rocknandjamn in Centennial is one of her go-to spots with her family. 🧗♀️
Are you experiencing pain or have questions? Schedule an appointment with one of our Doctors of Physical Therapy and we can help guide you on your path to #Evolve your lifestyle.
#physioprofamily #evolutionpt #healthandsafety #physiopro #evolve
At the end of February we joined forces with @thugyoga to bring to life a Post-Shred Slow Flow Yoga Session virtually🧘🏽♀️🎿 @ajpdpt kicked it off with some sport specific mobility followed by Courtney of Thug Yoga, leading a flow with a specially curated hip-hop themed playlist. 🎧
The mission at PhysioPro powered by Evolution is to help all of our patients and clients perform at their highest potential, to completely redefine the profession of physical therapy and to provide the community with exceptional rehab services, fitness, performance training, injury prevention, wellness and recovery ➡️
This coupled perfectly with Courtney’s passion for showing students how yoga can enhance and complement their performance in many sports and other outdoor activities such as snowboarding, skiing, biking, hiking.
Stay tuned for upcoming community events!
#physioprofamily #yogaforathletes #colorado #physiotherapy #evolve #snowsports #mobility #thugyoga
🔌 It’s National Day of Unplugging! Let us know- how are you unplugging today?
🏔 Tami here at PhysioPro, who outside of work, spends as much time with her family in the mountains as possible, suggested this quote and we couldn’t agree more, "Let's wander where the Wifi is weak."
#NationalDayofUnplugging #PhysioProFamily #BeActive #Evolve #Snowshoe #Denver #PlayOutside #EvolveYourLifestyle
Welcome to the team 🎉
Candace Townley Cox (@ccox.dpt ) is a Colorado Native who has always been passionate and energized by the human body and what it can do. Candace is the newest addition to the team and will begin working in in clinic later this month. First, she will be working the @fisfreestyle championships in Aspen, treating athletes to prepare them for competition. ⛷
Candace’s career in sports medicine began in 2010 while pursuing a Bachelor’s in Athletic Training at Nebraska Wesleyan University. Here Candace fell in love with the competitive atmosphere surrounding sports medicine, and she also played on the Women's Basketball team. Following undergrad Candace returned to Colorado, accepting a position as a Graduate Assistant Athletic Trainer at @regisuniversity in Denver. She then earned her Master’s degree in Sports Performance and continued on to earn her Doctorate of Physical Therapy at Regis University, where Candace was able to take her sports medicine skills and advance and refine them for the orthopedic setting of physical therapy.
Candace utilizes movement screening tools, Functional Dry Needling (FDN), manual therapy, cupping & graston techniques, accompanied with skilled exercise programming to help all individuals obtain their goals.
When she’s not working, spends much of her free time outdoors. 🏕She enjoys trail running, hiking, fishing, camping, and if she’s lucky all in one day. During the winter months you can find her cheering on the Denver Broncos & waxing her snowboard anxiously waiting for some fresh powder on the slopes.
With baseball season here, it is time to brush off the old leather and get your body, shoulder and arm ready to start throwing some heaters. To be fair though, this resource is not exclusive to baseball. In fact, anyone that will be throwing, swimming or hitting a volleyball this spring or summer can find a lot of good information on how to protect your shoulder.
👉Try these quick self-screening movements to see how you’re moving! All three movements aren't meant to be an end all be all fix for shoulder or overhead deficits, however, they are a good assessment and tool to see where you are at.
If you are having any pain or discomfort during these movements, send us a message and we can help you through it or start #evolving now and book a session with one of our physical therapists!
#physioprofamily #overheadathlete #baseballseason #denver #parkercolorado #movementscreening #evolutionpt
Here are a couple photos from last spring: group circuit training with @n2_health_fitness ☀️
We’re looking forward to getting outside again (weather permitting) in the future, so be sure to keep an eye out for details on group circuit training in the months to come 😃
#physioprofamily #circuttraining #denver #evolve #grouptraining #sportsperformance #evolutionpt
We stand against any form of racism, hate, and social injustice. We will continue to do our part to #evolve this world.
“They got me back to my competitive level safely and swiftly”
⭐️Thank you Jeremy, for this awesome review! We know how valuable a patient’s time and health is, and it is important to us that we guide our patients through meaningful treatment and get them back to health quickly!
🚰 We are continuing to implement preventative measures at each of our clinics including mask-wearing, temperature checks, screening questionnaires, and continued sanitation protocols to put your health and safety first. Together, we will help you reach your goals.
Contact us to schedule an appointment at either the Parker or Denver locations!
#physioprofamily #googlereview #patientreview #physicaltherapy #evolveyourlifestyle #evolutionpt
🎙On episode 12 of the @wiseathletes podcast, PhysioPro’s very own Physical Therapist, Natalie (who is also the owner of @pedalfitpt ) talks about her background as a physical therapist and her passion towards working with cycling enthusiasts to combine her knowledge of biomechanics of the human body, movement expertise, and treatment and prevention of injury to empower individuals and their active lifestyles on and off the bike.
🚴🏻
We are glad to have such passionate and dynamic physical therapists and staff working with us! Send us a message and start #evolving today.
#physioprofamily #evolutionpt #healthandsafety #physiopro #evolve #parkercolorado #Parker #evolve #sportsperformance #bikefit #cyclists #pedalfit
Merril ( @merrill.rollhaus ) has been working with Nancy on dynamic shoulder rotational activities to get her primed and ready to return back to playing Lacrosse for her school 🙌
We can help you get back to sport after an injury or simply improve performance, send us a message to schedule an appointment at either of our locations in Denver or in Parker at Pivotal Sports Performance.
#physioprofamily #evolutionpt #healthandsafety #physiopro #evolve #parkercolorado #Parker #evolve #sportsperformance #Lacrosse #shoulderrehab
You are invited! Join us and @thugyoga for a post shred slow flow yoga session on Feb. 26th, 6:00 PM (MST) on Zoom!
The link can be found in our IG Bio and the virtual event is free. All yogis are welcome even if you don't come from a snow background, after all, good vibes don't play just one sport😎
Hosted by: Courtney Smith (@thugyoga) & Aaron Page (@ajpdpt)
👉 Use the code "EVOCO" if you are from Colorado, and use the code "EVOCA" if you are on the west coast! (This just helps us get to know you all better, feel free to tell us if you are from somewhere outside of these two as well!)
#yoga #physioprofamily #snowsports #recoveryflow #evolve #virtualyoga #evolutionpt
Have you heard about the newest PhysioPro location inside of @pivotalsportsperformance ?
☑️ Check it out. Pivotal Sports Performance and coach @coach_pman are always hard at work, with their individualized athletic development programs for athletes of all ages and ability. Just like our team of Physical Therapists they share our drive to helping individuals stay healthy and reduce the risk of injury to continue to be active.
🧼All of our locations have COVID-19 safety measures in place to ensure we can provide a safe environment for everyone who walks into our clinics.
Schedule today! Give us a call to schedule your appointment at either the Denver or Parker Location.
#physioprofamily #pivotalsportsperformance #physio #parkercolorado #evolutionphysiopro #evolve #physicaltherapy #physiotherapy #parkerco
Behind the Mask 😄
Highlighting the staff of Physio Pro and getting to know the faces you can’t see.
➡️Meet Corey Pribyl PT, DPT
“Hi I’m Corey. I’ve lived in Denver since 2014. I am originally from the Florida Keys. I have always been interested in health and fitness and found myself drawn to working with people first as a personal trainer then eventually moving on to get my post graduate degree in physical therapy. When I moved to Denver I was fortunate to meet an olympic weightlifting coach. Through that experience I have I have been able to continue my passion of working with people outside of the clinic through various mobility classes for fellow teammates and gym members geared toward the olympic weight lifting, powerlifting, and the CrossFit community.”
#physioprofamily #evolutionpt #weightlifting #physiopro #evolve #parkercolorado #Parker #denver #sportsperformance
Repost from @natelilleypt ⬇️
“Inoculated!! Our whole staff has received our second vaccine. We still have a long road ahead of us but so grateful for the science and people that made this possible. #beatcoronavirus👊👊👊 #hopeandhumanity “
In our clinics you can also expect exceptional preventative measures, mask-wearing, temperature checks, screening questionnaires and continued sanitation protocols. Together, we will help you reach your goals either in person or via Telehealth.
#physioprofamily #evolutionpt #covidsafety #telehealth #parkercolorado #denver