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INSTAGRAM FEED

We use our Instagram account to post instructional videos and tutorials on physical therapy and sports performance techniques. Follow us for tips and tricks and learn how you can jump start your recovery.

🚨 Meet The Team🚨

Please welcome our newest Physio Pro team member, Alex Aafedt, to the team! He will be taking on two roles here as a Physical Therapy Aide, as well as a Certified Personal Trainer, we are very excited!

Get to know him: Recently, he graduated from Colorado State University with a degree in Health and Exercise Science, and during his time in school, he became an ACE Certified Personal Trainer and started his career in physical therapy and fitness by interning at multiple Denver facilities.

Through rehabilitation exercises and personal training, Alex brings the best out of you by providing knowledge and encouragement to reach your goals. He has participated in and trained others for a large variety of activities from high school/college sports, running of all levels, and all of the mountain sports Colorado has to offer.

Personally, Alex is an avid skier, consistent runner, and has been lifting weights for five years, but also likes to participate in other activities with his friends and family. Alex loves helping others achieve their fitness and rehab goals so they can enjoy their activities as much as he loves his. Alex finds joy in helping someone improve their physical ability, and gain confidence in themselves while doing so.


For any questions regarding personal training, Alex can be reached at: aaafedt@physio-pro.com

Leave him a comment and welcome. him to the team! 🔥
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Today, we recognize the 20th anniversary of 9/11🇺🇸 Our thoughts go out to those whose lives were lost and their families.

#neverforget911
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Having trouble getting up after a long #labordayweekend ?? Try these Turkish Get Ups to get your whole body moving! This is a great exercise for core control and shoulder stability. Keep the weight light until you feel comfortable with the movement. Book a session with our Personal Trainer Alex if you’d like to learn more full body exercises like this:
🔹Start on your back arm up towards the ceiling
🔹Roll onto bent elbow keeping weight and arm pointing up towards the ceiling
🔹Straighten the bottom arm, then bridge hips up to clear leg through into a half kneeling position
🔹Straighten up, then step forward into full standing keeping arm straight overhead
🔹Reverse steps on the way back down!
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Happy Labor Day from the entire Evolution Family!
We hope you have a fun and safe holiday🔥
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🚨Meet the Team🚨

Everyone, please welcome our newest PT, @alyssawagnerdpt! She will be treating with our @evolutionphysiopro in Denver, Colordao!

Get to know her:
Alyssa received her Doctorate of Physical Therapy at the University of New England and has both Dry Needling and Selective Functional Movement Assessment certifications!

Some of her professional interests include: running gait analysis, running specific injuries, and post-partum/pelvic floor care.

& in her free time she enjoys running, hiking, yoga, camping, reading, and hanging out with her family!

We are excited to have you on the team 🔥 Leave her a comment below!

#newhire #evolutionphysiopro #evolutionpt #evolve #evolutionphysicaltherpay #coloradopt #denverpt
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Throwback Thursday with @electricathleticclub and the Rose 10k! 😍

PT @ajpdpt

#community #evolutionpt #evolutionphysiopro #evolutionphysicaltherapy
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On or off the field, your injury prevention routine as an athlete should be a priority!

@trevorbaptiste9 with the @PLL Atlas is one of the many great players that we get to treat, and his hard work does not stop on the field! This Friday he is taking over our story to show you a few key ways he prepares for a game AND prevents injury! Stay tuned and make sure you check both @evolutionptfit & @evolutionphysiopro accounts for the play-by-play.

We are the proud physical therapy partner of the @pll and can't wait to see everyone on the field this weekend in Colorado!

PT: @natelilleypt
#evolutionpt #evolutionphysiopro #pll #pllatlas
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Thank you so much Kim for the kind words!
It's reviews like this that affirm our staff and company we are doing our job. We are dedicated to being outstanding physical therapists, helpful team members, and excellent in every way in order to #evolve our client's lifestyles.

Give us a call and let's start your injury prevention journey today! Life is too short to be in pain😎

#physiopropoweredbyevolution #evolutionpt #denverpt #physicaltherapy #evolveyourlifestyle #injuryprevention
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👀 Did you know?
Lateral ankle sprain (inversion sprain or rolling the ankle) is the most common way to injure the ankle. With that being said, it is important to strengthen the musculature that supports lateral/outside of the lower leg and ankle after these injuries.

What can you do to prevent this from happening?
👉 Banded ankle eversion is a great way to start to re-establish this strength!

How to: Anchor a band so it will pull the foot inward. Pivoting in the heel roll the foot and ankle outward then back inward as in the first video. Do not windshield wiper the foot back and forth as in the second video.

It is very important to emphasize the eccentric component to the movement, after rolling the foot/ankle outward against the resistance of the band try to focus on a slow and smooth return to the start position.

Give this a try and let us know how you did! Know someone who could benefit from this movement? Tag them in the comments!

#evolutionpt #evolve #evolutionphysicaltherapy #anklerehab #physiopropoweredbyevolution #denver #physicaltherapy #coloradopt #denverpt
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Wishing everyone a happy 4th of July! Don't forget to hydrate, stay safe and have FUN🎉 🇺🇸

Comment below and tell us how you are celebrating this year👇

#4thofJuly #evolutionpt #evolutionphysiopro
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🚨MEET THE TEAM🚨

We are excited to introduce our newest Physical Therapist, Andrew Davie (@hoseddavie) to the Mountain Region Team here in Denver!

🎉 Learn More About Him: Andrew moved to Colorado in 2019 seeking a new adventure with his wife focusing on an active lifestyle near the Rockies. Andrew, originally from Connecticut, received his bachelor's from the University of Connecticut in 2010 and graduated from Mercy College in New York with his Doctorate of Physical Therapy in 2019.

🤝 Andrew has a strong passion for working with patients that have experienced back and neck pain and injuries as well as patients that have various neurological disorders including Parkinson’s, dementia, Alzheimer’s, stroke, brain injuries, and spinal cord injuries. Andrew’s passion for working with the spine began while he was working as an aide in an acute rehabilitation hospital for 5 years where he was able to assist and learn from expert therapists in treating patients with newly diagnosed back and spinal cord injuries. Andrew’s interest in the spine and neurological conditions stems from the fact that no two patients present the same and it requires looking at the patient as a whole individual to come up with a personalized treatment plan.

🧠 Over the last few years, Andrew has worked with many patients presenting with both orthopedic injuries and surgeries as well as neurological diseases. Andrew is a certified LSVT BIG therapist and has been working closely with the Parkinson’s community for the last 2 years both as a clinician and as a support group leader for the Parkinson Association of the Rockies. Since the outbreak of Covid-19, Andrew has also been working closely with patients that have had difficulty recovering as a result of complex medical conditions including respiratory, cardiac, and neurological diagnoses. In his free time, Andrew enjoys hiking, snowboarding, trivia, and Disc Golf.
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