Jason Chipman, Author at Physio Pro

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Staff
Physical Therapy
Sports Performance
Sports Recovery Services
Fitness
Info
Products
Contact

About Jason Chipman

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Archives

May 2014
March 2014
February 2014
January 2014
December 2013

Categories

General
Hip
Knee
Lumbar Spine
Orthopedic Disorders and Treatment
Shoulder

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Jan 25

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Accelerate is on!!!!!!Our youth program is off to a great start. There are still spots available. Check out our website or contact the office for more information.
@nicknate1763 @cpribyl #youthstrengthandconditioning #physioprofamily #physiotherapy #nevertooyoungtolearn

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Jan 19

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Manual resistive exercises targeting the rotator cuff are a great thing to add in the later stages of rehab as well as for injury prevention and shoulder health. Dynamic stabilization requires the shoulder girdle and cuff to work simultaneously to stabilize the humeral head in the glenoid through its entire available range of motion. They are easy to incorporate into an athletes program and are a great way to prime the shoulder for competition on games days or for the days training sessions. @natelilleypt #shoulderrehabilitation #dynamicstabilization #eccentrictraining #rotatorcuff

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Jan 16

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Sit to stand is a very functional exercise that we all do everyday. Using proper form, a simple transfer move can be turned into a lower⁣⁣
⁣⁣Extremity exercise for an 8 y.o. to an 88 y.o. Here at Physio Pro, this is one of our “go to exercises” for many of our patients.⁣⁣
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⁣⁣To perform this exercise, stand in front of bench or chair. Place the Mantra band around tops of knees. In athletic stance, lower to squat position until touching the bench.Return to starting position ⁣⁣
⁣⁣Perform your desired sets and reps. ⁣⁣
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⁣⁣Key components to do this right: Exert lateral pressure against the band to engage your gluteus medius and ensure proper knee alignment. Bend from your hips and knees. Push your hips back toward the bench so your knees don’t go over your toes. Make sure you don’t gain momentum from your upper body as you stand. ⁣⁣
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⁣⁣Go crazy by mixing up the color/resistance band! The Mantra Sports Booty bands come in 3 sizes/resistances. They are super comfortable and DURABLE!! We highly recommend them for a ton of exercise progressions. Welcome to social media Karl Waltner! Karl the next Kardashian????!!!!⁣⁣
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⁣⁣https://www.mantrasports.com/collections/featured-products/products/resistance-booty-exercise-loop-bands ⁣⁣
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⁣⁣ @mantrasports #physiopro #bootybuilding #squats #legstrengthing #physiofamily

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Jan 14

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At Physio Pro we share your love for the outdoors. Natalie @pedalfitpt enjoyed a beautiful 🐦 bluebird day on her #splitboard on Bald Mountain in Breckinridge this week. Cheers to the weekend and more of this! #physiotherapy #physiofamily #physiopro

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Jan 13

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Accelerate starts this week for our young athletes! Come learn to move well and safely for sports and general athleticism.
Youth Strength and Conditioning start this week at Physio Pro!! Group Classes
and Run Weekly Until Spring Break
Call 303-370-2670 or email info@physio-pro.com to Sign Up

Strength and Conditioning for Athletic Development

Classes for Ages 7-13

Offered Tuesday and Thursday Nights from 6-7pm

Emphasis on Correct Exercise Form, Balance, Strength, Speed, Agility, Flexibility, Hand/Eye Coordination, Injury Prevention, and Teamwork

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Jan 11

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Accelerate:
Youth Strength and Conditioning at Physio Pro

Group Classes Begin Next Week
and Run Weekly Until Spring Break
Call 303-370-2670 or email info@physio-pro.com to Sign Up

Strength and Conditioning for Athletic Development

Classes for Ages 7-13

Offered Tuesday and Thursday Nights from 6-7pm

Emphasis on Correct Exercise Form, Balance, Strength, Speed, Agility, Flexibility, Hand/Eye Coordination, Injury Prevention, and Teamwork

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Contact Info

3801 East Florida Ave Ste. 330
Denver, CO 80210

Phone: 303.370.2670

Fax: 303.370.2696

Email: info@physio-pro.com

*parking available in rear of building

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