Jason Chipman, Author at Physio Pro

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Physical Therapy
Sports Performance
Recover Pro
Fitness
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Locations

About Jason Chipman

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Archives

January 2021
May 2014
March 2014
February 2014
January 2014
December 2013

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General
Hip
Knee
Lumbar Spine
Orthopedic Disorders and Treatment
Shoulder
Thoracic Spine

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evolutionphysiopro

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Jan 27

Many of us are settling into our new routine of 2021, and working from home is still a part of it. 💡Here are a couple of things to keep in mind while you work (this applies to working in an office too):

Arms: Try to position yourself so that your shoulders are relaxed and your elbows can rest at a 90 degree angle⌨️

Back: Make sure you are using a chair with appropriate lumbar support. If your current office chair isn't sufficient, try placing a rolled towel or small pillow between the small of your back and the back of the chair for additional support🪑

Screen Height: Our eyes naturally look down at a 45 degree angle, so it is best to position the top of your screen in line with your eyes so that you will naturally look at the middle of the screen without straining your neck👩🏽‍💻

Movement: Make sure you're moving regularly throughout the day. Try moving into a new position every hour to make sure you are offering your body a new stimulus throughout the day🚶🏼‍♂️

Our Physical Therapists are here to help you evolve. Reach out and let us know how we can support your 2021 health goals.

#physiopro #workfromhome #wfhtips #evolve #evolveyourlifestyle

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Jan 22

📌 It's never too late to take care of your body, and Physical Therapy is just one way you can do that. We take the time to get to know you as a person, learn about your goals, and create a plan with you to help you achieve them. Take it from Kristen, who left us this wonderful review (swipe to read). Thank You!

📧 Send us a message to find out how we can help you reach your goals this year.
#physioprofamily #evolve #evolveyourlifestyle #physicaltherapy #physiotherapy #denverfitness

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Jan 19

As our team continues to receive the first round of the COVID-19 vaccination, we are also ensuring all existing preventative measures at each of our clinics continue.

Mask wearing, temperature checks, screening questionnaires and continued sanitation protocols allow us to put your health and treatment above all else.

Together, we will help you reach your goals! 📧 Send us a message and let us know how we can support you.

#physioprofamily #evolutionpt #healthandsafety #physiopro #evolve

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Jan 18

“Life's most persistent and urgent question is, 'What are you doing for others?” - Martin Luther King Jr.

As physical therapists, one of our deepest joys is to help others. Despite this past year and all of the obstacles it came with, we are here to help #evolve our client's lifestyles and redefine the profession of physical therapy. We will continue to advocate for the health and wellness of our communities and patients. We are currently finishing our first rounds of COVID-19 vaccines and will continue to charge forward fearlessly as agents of change in the profession of physical therapy.

“If you can't fly then run, If can't run then walk, If you can't walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr.

As humans, life teaches us that hard work pays off, nothing comes easy, and if at least you fail, get up and try again. Physical Therapy isn't easy, sometimes it can feel vulnerable, painful, paralyzing, and just scary. No injury is the same, but your mindset can be when going into a difficult situation. We hope you look at those hard situations like Martin Luther King Jr. did and keep moving forward. We will be right here with you because that is what we do for others.

#MLKDay2021 #Physicaltherapy #physiotherapy #martinlutherkingjr

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Jan 14

Research has shown that patients tend to unload their effected leg long after knee surgeries like ACL reconstruction or total joint arthroplasty. This can last months and sometimes up to 2 years following surgery.

🖥 Biofeedback tools like the BodiTrak system allows our clinicians to show patients their load distribution with exercises like squats and lunges.

Biofeedback is defined as a process whereby electronic monitoring of a normally automatic bodily function is used to train someone to aquire voluntary control of that function. This is huge for some patients who struggle to achieve symmetrical load distribution.👣

@chrissypriest has made a ton of improvements the last month with the aid of the BodiTrak system as she continues to recover from ACL reconstruction. 👏

This is one of many cutting edge tools we use @evolutionphysiopro.

#boditrack #physioprofamily #evolutionptfit #snowsports #injuryprevention #evolve

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Jan 12

The Mountain Performance Movements You Need🎿🏂

It's that time of the year, and despite lift lines being a little bit slower, your injury prevention should still be the same!

👉 Focus on progressing in a safe and systematic way when it comes to your training, rehab or recovery. If you do this, you can go out there and feel what it’s like to be confident and mountain STRONG!

➡️ After your warm up, start your workout with these exercises designed to target core, balance and strength and the muscle groups regularly engaged while skiing and snowboarding. If you have questions, comment below or send us a DM.

Exercises:
1. Supine Physio Ball Log Rolls
2. TRX Roll Outs
3. Rotational Med Ball Toss

#physioprofamily #evolutionptfit #snowsports #injuryprevention #evolve

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Denver Location

3801 East Florida Ave Ste. 330
Denver, CO 80210

Phone: 303.370.2670

Fax: 303.370.2696

Email: info@physio-pro.com

*parking available in rear of building

Parker Location

10315 S Progress Way Unit 8
Parker, CO 80134

Phone: 303.370.2670

Fax: 303.370.2696

Email: info@physio-pro.com

*in the Pivotal Sports Performance building

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