Jason Chipman, Author at Physio Pro

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About Jason Chipman

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Archives

May 2014
March 2014
February 2014
January 2014
December 2013

Categories

General
Hip
Knee
Lumbar Spine
Orthopedic Disorders and Treatment
Shoulder

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Jun 26

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Prepping for PhysioFit Monday. Modified group training starts following our COVID-19 protocol. The safety of our clients and patients will ALWAYS COME FIRST!! Let’s do this. @n2_health_fitness @nicknate1763 #physioprofamily #circuittraining #beatcoronavirus👊👊👊

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Jun 25

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This is a great example of patience, persistence and compliance in one of our triathletes. This patient presented with bilateral lateral patella hypercompression syndrome and severe pain in the patellofemoral joint with cycling and running. They had been to several other PT facilities and had not improved. After evaluation, we found minimal strength and motor control deficits needing work. They had great core/pelvic control as well as hip strength. They did present with a hypertonic TFL and severe limitation in rectus femoris mobility and an extremely tight lateral retinaculum. We focused on TFL tone reduction with manual therapy and rectus femoris stretching as well as aggressive patellofemoral glides for medial glide and tilt. In addition we serially taped their patella in a medial tilt over the course of an 8 week period. Not only did their symptoms improve and resumed pain-free training, their repeat sunrise x-ray showed a substantial change in space of the lateral patella facet with its articulation on the throchlea. Pretty cool considering that they were considering a lateral release if this failed.
#kneerehabilitation #kneerehab #patellofemoralsyndrome #physiotherapy #physicaltherapy#athletictraining #physioprofamily #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strengthandconditioning #strength #conditioning #rehab #athletes #sportsmedicine

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Jun 22

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BIG BFR BURN TODAY!!! This guys always grinding! Here are a few of the fun ones from today’s session with @trevorbaptiste9 #premierlacrosseleague #atlaslacrosse #lacrossetraining #lacrosse #thatsspeedboi #physiotherapy #physicaltherapy #bloodflowrestrictiontherapy #athletictraining @trxtraining @b_strong_bands @bstrongtraining @pllatlas @pllbeans @pll @natelilleypt

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Jun 21

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Blood flow restriction training is not just for sports performance. It is a very safe and effective tool to use with the rehabilitation of injuries in a physical therapy setting. @maura_singer is demonstrating this as she begins the long road to get back on the court for @cubuffswbb She is crushing the early stages of her knee rehab rocking the tourniquets!! This makes her quad control work much more fun and difficult. Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training. This strong fatigue triggers the body to release hormones such as human growth hormone (HGH), which in turn produces hypertrophy and strength gains comparable with heavy exercise or traditional weight lifting. The hormones circulating in the blood stream benefit all areas of the body that were working creating a systemic benefit.
Many times patients be limited for several weeks due to restricted motion, muscle suppression, or their weight bearing status. During this time traditional early phase strengthening programs will often plateau with their effectiveness during this phase. By adding BFR to the early stages of rehab we can get the same effect as heavy high load weight lifting without stressing healing structures. All good!!!
Nice work Maura!!!
#physiotherapy
#physicaltherapy #ACLrehab #kneerehab #bloodflowrestrictiontherapy #athletictraining #kneerehab #womansbasketball @cubuffswbb @bstrongtraining

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Jun 17

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Awesome video depicting how the patella bone itself increases the extensor mechanisms strength. This is pure physics in motion!!! This joint is made to compress and articulate by nature. It’s not a fluke that it has some of the thickest articular cartilage in the body. The patellofemoral joint can be tricky though. It needs a balance of tracking, mobility and strength to keep this joint in optimal condition. We can help you figure this out!! #Repost @rehabscience with @make_repost
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💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧💥
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📚The patella (kneecap) serves a very important function - It makes your quadriceps muscles more effective due to its important function as a sesamoid bone. In fact, the patella makes the quads approximately 30% more powerful!
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🔎The tendon of the quadriceps muscles crosses over the knee joint, attaching on the leg just under the front of the knee. When the muscle contracts, it rotates the knee into extension by pulling up on the lower leg.
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🧠Because the patella lies between the tendon and knee, it positions the tendon farther away from the point of rotation. This distance imparts a major mechanical advantage (the farther away from the center of rotation, the less force/effort needed to lift).
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✅Pain associated with the joint behind the patella (patellofemoral joint) is quite common and can often be successfully treated with hip and knee training and a bit of behavior modification. If you pain in this region, make sure to checkout my ‘kneecap pain’ posts at the hashtag below.
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#rehabscienceknee

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Jun 15

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He’s finally back from philly for another blood flow restriction training session. Great to have @trevorbaptiste9 back in Denver. Hard push to put in that work for next months PLL Championship Series. July 25-August 9th. Trevor......you are a BFR BEAST!!! #premierlacrosseleague #atlaslacrosse #lacrossetraining #lacrosse #thatsspeedboi #physiotherapy #physicaltherapy #bloodflowrestrictiontherapy #athletictraining @trxtraining @b_strong_bands @bstrongtraining @pllatlas @pllbeans

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