Jason Chipman, Author at Physio Pro

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Staff
Physical Therapy
Sports Performance
Recover Pro
Fitness
Blog
Info
Products
Locations

Staff
Physical Therapy
Sports Performance
Recover Pro
Fitness
Blog
Info
Products
Locations

About Jason Chipman

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Archives

September 2021
June 2021
April 2021
March 2021
January 2021
May 2014
March 2014
February 2014
January 2014
December 2013

Categories

General
Hip
Knee
Lumbar Spine
Orthopedic Disorders and Treatment
Shoulder
Thoracic Spine

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Sep 16

Technology Thursday - Force Plates 🤩How do they work? The wireless force mat allows us to see a patient's weight distribution during a number of functional movements including a squat, single-leg balance, and jump tests. After stepping on the force mat the client is able to see both a video display of their own movement and a 'heat map' of how much pressure they are putting through each limb during an exercise.

👀How do we use the data?
This information can be extremely helpful in the rehab process and ensure we are using our affected leg after surgery, injury, or even find balance deficits following a concussion.

If you feel off-balance in exercise or are recovering from an injury, having the BodiTrak as a feedback tool can help you perform exercises with confidence again! Pair that with a knowledgable and dedicated physical therapist and that's a recipe for success😍

Sound like you or do you have a friend that could benefit from this? Tag them in the comments or leave us a question- we are here to help you #evolve!

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Sep 14

🚨 Meet The Team🚨

Please welcome our newest Physio Pro team member, Alex Aafedt, to the team! He will be taking on two roles here as a Physical Therapy Aide, as well as a Certified Personal Trainer, we are very excited!

Get to know him: Recently, he graduated from Colorado State University with a degree in Health and Exercise Science, and during his time in school, he became an ACE Certified Personal Trainer and started his career in physical therapy and fitness by interning at multiple Denver facilities.

Through rehabilitation exercises and personal training, Alex brings the best out of you by providing knowledge and encouragement to reach your goals. He has participated in and trained others for a large variety of activities from high school/college sports, running of all levels, and all of the mountain sports Colorado has to offer.

Personally, Alex is an avid skier, consistent runner, and has been lifting weights for five years, but also likes to participate in other activities with his friends and family. Alex loves helping others achieve their fitness and rehab goals so they can enjoy their activities as much as he loves his. Alex finds joy in helping someone improve their physical ability, and gain confidence in themselves while doing so.

For any questions regarding personal training, Alex can be reached at: aaafedt@physio-pro.com

Leave him a comment and welcome. him to the team! 🔥

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Sep 11

Today, we recognize the 20th anniversary of 9/11🇺🇸 Our thoughts go out to those whose lives were lost and their families.

#neverforget911

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Sep 9

$Tech Thursday: Slow motion video capture allows us to break down specific movements and assess the risk of injury. Plyometric exercises like this mark a huge milestone for individuals looking to return to sport. 💥 It is important to remember what your goal should be early on. Your goal should NOT be to jump the highest or the fastest. Your goal is SYMMETRY. It is imperative to land symmetrically every single time in order to prevent further injury. 👀How does technology play a part? Well, the problem IS the naked eye is not quick enough to notice small movements. ✅ Here at Evolution Physio Pro we use motion capture software to assess movement down to each fraction of a second so nothing goes unnoticed, ESPECIALLY when we are returning to sport. Check out the two big discoveries from our most recent jumping analysis. How does it work? We first notice a slight hip shift to the Right side, noted with more hip flexion and more weight being distributed to that side. We also notice the Right side landing much sooner than the left side. (Swipe right to see examples of what we look for) Helping our athletes both identify and correct for these impairments allows them to return to sport faster and safer! #evolutionpt #denverpt #coloradopt #evolutionphysiopro #evolutionphysicaltherapy #evolve #motioncapture$

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Sep 7

Having trouble getting up after a long #labordayweekend ?? Try these Turkish Get Ups to get your whole body moving! This is a great exercise for core control and shoulder stability. Keep the weight light until you feel comfortable with the movement. Book a session with our Personal Trainer Alex if you’d like to learn more full body exercises like this:
🔹Start on your back arm up towards the ceiling
🔹Roll onto bent elbow keeping weight and arm pointing up towards the ceiling
🔹Straighten the bottom arm, then bridge hips up to clear leg through into a half kneeling position
🔹Straighten up, then step forward into full standing keeping arm straight overhead
🔹Reverse steps on the way back down!

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Sep 6

Happy Labor Day from the entire Evolution Family!
We hope you have a fun and safe holiday🔥

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3801 East Florida Ave Ste. 330
Denver, CO 80210

Phone: 303.370.2670

Fax: 303.370.2696

Email: info@physio-pro.com

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Parker, CO 80134

Phone: 303.370.2670

Fax: 303.370.2696

Email: info@physio-pro.com

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