Lumbar Spine Repeated Motion: Extension
http://youtu.be/k9gyrIXyinA
http://youtu.be/k9gyrIXyinA
Avoid Exacerbating Activities. Let Pain Be Your Guide Talk to your therapist about activities, movements, or positions to avoid with your condition. Ice 3-5x Per Day for 15-20 minutes We recommend crushed ice. A bag of frozen peas or corn works great and can be re-used. Use caution with Gel Packs. If you decide [...]
http://youtu.be/4q_cyTlzWWI
http://youtu.be/ur1CWfVTIRw