Guidelines For Inflammation Control

   Avoid Exacerbating Activities.  Let Pain Be Your Guide Talk to your therapist about activities, movements, or positions to avoid with your condition. Ice 3-5x Per Day for 15-20 minutes We recommend crushed ice. A bag of frozen peas or corn works great and can be re-used. Use caution with Gel Packs.  If you decide [...]

By |2017-05-22T20:31:04+00:00January 22nd, 2014|General|Comments Off on Guidelines For Inflammation Control