1st Tee Fitness2022-07-29T07:33:31+00:00
  • 1st Tee Fitness


Golf Fitness


Physio Pro is proud to offer one-on-one TPI biomechanical golf evaluations and corrective exercise programs. The Titleist Performance Institute was created in the late 90’s and today leads the world in research and data on golf fitness, health, and swing biomechanics. Titleist has been at the forefront of golf for decades, and they continue to lead the way with innovative programs such as the TPI.

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Research has shown that better health and fitness can and will improve an individual’s golf game. It has been estimated that 70% of golfers play with some level of pain. Very often the pain can be traced back to faulty movement patterns, muscle weakness, muscle imbalance, and a lack of flexibility. After a thorough golf specific physical screening process, a personalized fitness program is provided to address the golfer’s weaknesses and limitations.

Physical conditioning is the biggest addition to a golfer’s development that we have seen in the past 20 years. Improving the golfer’s mobility (flexibility) and stability (strength) is the key to enhancing this physical conditioning component. More importantly, a TPI certified fitness instructor can help the golfer prevent injuries or slow the progression of current injuries.

Physio Pro is offering several packages that include physical screening, exercise prescription, and video analysis of your golf swing. We will team up with your swing coach and/or club pro to better serve your overall needs.

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